Polar Ignite 3

The Polar story….It all began in 1977. The year they launched an entire industry with the foresight to see the incredible potential in wearable devices and led the charge ever since.Polar’s leadership in personal guidance for fitness, sport and health has resulted in the world’s best measurement technology and data-driven insights – for anyone who wants to understand their body better, improve their happiness, and live a healthier life.Since 1984, Polar have filed over 450 patents, and entered more than 10,000 publications into the Polar Research Library. As more and more people around the world are wearing smart devices like Polar’s to understand themselves better, perform better, and live better, what we is being done today is more relevant now than it ever has been – and will have a greater impact on how we live in the future.Dedicated UK Support teamCranlea Human Performance Ltd have been Polar distributors for over 15 years. Our support team are on hand to help you get the most from your device and answer any queries along the way. You can contact us by phone or email here. The Polar Ignite 3 – Stylish Fitness watchWhy measure Heart Rate with the Polar Ignite 3?Heart rate is one of the best indicators of how hard your body is working. Instead of trying to guess the intensity of your workout, the Polar Ignite 3 allows you to use heart rate as a trackable number, just like frequency and duration.Using real-time heart rate data during your workouts means you have instant insight into how your body is responding. This means you’ll be training smarter and more in tune with your body. Tracking Heart Rate during every training session can be a great way of helping you stay motivated and committed to your training plan.“Here’s a goal that you can achieve today”The Polar Ignite 3 is brimming with tech to keep you motivated. Regular activity and training can have significant positive impacts on your health and wellness. Exercise will not only make you feel great physically, but can also improve your mental state to relieve stress, elevate your mood, and improve your sleep. We all know this, right? Sometimes, we just need a little nudge to get us to do this.Free Polar Smart Applications include with your Polar Ignite 3FitSpark®FitSpark® personalised training guide offers daily, on-demand workouts that are easy to do, and match your recovery, fitness level, and training history.Get new workout suggestions every day for cardio, strength, or mobility direct to your watch – all you have to do is pick the session you like and let your watch guide you through it.24/7 Activity Tracking Our bodies are designed to move, so staying active is essential for your overall health and well-being.Polar watches promote active lifestyles by giving you a daily activity goal based on your personal data and activity level setting, then automatically tracking your activity throughout the day. If you’ve been inactive for too long, you’ll get a friendly reminder to get up and move. Your daily activity goal is shown as a circle that gradually fills until you reach your goal – get 100%.Smart CaloriesCalculates the number of calories burned based on your individual data: your weight, height, age, gender, HRmax, HRrest, VO2max, and the intensity of your training/activity.Energy SourcesSee how much of each energy source your body uses during training, broken down into fats, carbohydrates, and proteins for each session – illustrated as percentages of your total calorie consumption at the end of your session.Seeing how much of each energy source you used during your session allows you to learn how different intensities affect your energy usage. You can also spot how the main energy source can change during a long session.Fitness TestVO2max is a key figure to illustrate your aerobic fitness – in other words, the better your aerobic fitness, the stronger and more efficient your heart is.Fitness Test is a simple 5-minute fitness level assessment that can be performed lying down to estimate your VO2max without needing any other equipment. The automatic calculation takes into account your resting heart rate, heart rate variability, and your personal metrics: gender, age, height, weight, and training background.Walking TestWalking Test is an uncomplicated test that you can perform regularly to estimate your aerobic fitness level based on your VO2max.Walk at a brisk pace for 15 minutes along a flat route and the automatic calculation will factor in the distance you walk, your heart rate during the test, and your personal metrics: gender, age, height, and weight.Running Performance TestRun at the right level.The Running Performance Test helps you personalize your heart rate, speed and power zones, so that you’ll always hit the optimal running pace.Work-Rest GuideWork-rest guide analyses your heart rate during work and rest phases of a session to give you personalised guidance on the optimal time to start working again.Specifically designed for high-intensity strength training–and perfect for multi-joint, heavy resistance exercises–it automatically detects your highest heart rate during execution of a set. The algorithm will then monitor your heart rate as you rest, and instruct you when you are recovered enough to begin your next set.Polar Flow – More than a watchSet your goals, plan your workouts, and track your progress with all of the data from your body synced automatically.Standard watch features:The Polar Ignite 3 includes popular features such as:StopwatchCountdown timerInterval TimerVibration AlertsAlarmBacklight and Front Led LightDate and TimeButton lockUpdateable FirmwareWhat’s included?                          Polar Ignite 3                     Polar silicone wristband, 20mm                 Polar Charge 2.0 USB-C cable